Catching Styles:
Pancaking, Two-handed, One-handed

Use two- and one-handed catching whenever possible.

Pancake
 Two-handed
Pancake Catching:
  • Textbook Pancake Catches.
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  • Other pancake catches.
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    Two-handed and One-handed Catching:
  • Two-handed Catches.
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  • Advantage: extension.
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  • Advantage: Skying for the disc.
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  • Advantage: layout.
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  • Shielding the Disc.
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    Concentrate on the disc:
  • Watch the disc into your hands.
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